Be Inspired..!!Posted by GARIMAon When most of us hear the word “fasting,” we’re likely to think of politically motivated hunger strikes or endurance stunts like illusionist David Blaine’s infamous 44-day stint, sans food, in a transparent, Plexiglas box. But the occasional fasting these experts are recommending is something different. They point out that humans evolved through multiple short-term periods of caloric restriction, and that our metabolisms operate more efficiently when freed from the burdens of 24/7 digestion and nutrition assimilation. Done right, intermittent fasting can help you lose a significant amount of weight. But meal prep can be a challenge when fasting days limit your calories to 500 (for women) or 600 (for men). Try these meal pairings for your morning and evening meals. Each contains protein and quality fat to keep you full, plus a small amount of complex carbohydrate to give you some extra energy. Breakfast > 200 calories
Dinner > 300 calories
Free Foods > These limitless foods will help you fill up without calories on fast days:
Tips > Whether you’re interested in fasting for two days a week, on alternate days, for five days a month, or for part of each day :
Reference : https://health.clevelandclinic.org/fasting-weight-loss-10-tasty-meals-fast-days-infographic/ SHARE THIS:RELATEDCommon Intermittent Fasting MethodsIn “Nutrition” Intermittent Fasting TipsIn “Nutrition” Intermittent Fasting – Tips & TricksIn “Health”beautybodybuildingcoronaviruscovidDietExercisefitfitfamfitnessfitnessmotivationFoodgymHealthhealthcarehealthyhealthyfoodhealthylifestylehealthylivingInspirationLifelifestyleLovemotivateMotivationNutritionselfcaretrainingWeightlosswellness Post navigationPREVIOUS POSTDaily Dose for the SoulNEXT POSTTips for Fixing Your Relationships 17 CommentsADD YOURS
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